HAIR LOSS IN BOTH MALE AND FEMALE

 Hair loss (known as alopecia or baldness) refers to Loss of hair from different parts of the body especially from the head.

Hair loss’s severity can vary from a small area to the whole body.

There are many reasons of hair loss some of them are given below:

12 Causes of Hair Loss and Effective Ways to Overcome It

  What are the causes of hair loss?

  1. Stress. 
  2. Inherited hair loss
  3. Extra Vitamin A
  4. Vitamin B Deficiency
  5. Protein Deficiency
  6. Anemia 
  7. Thyroid gland disorder
  8. Autoimmune diseases
  9. Polycystic ovary syndrome (PCOS)
  10. Unhealthy scalp
  11. Use a hair heater often
  12. Trichotillomania

Did you know that a person can experience 50 to 100 strands of hair loss daily?  Although it may sound scary, hair loss usually does not cause thinning hair (or even baldness).  This is because there are about 100,000 strands on your scalp and at the same time new spots grow due to hair loss.  In this article, look at the different causes of hair loss from mild to serious

What are the causes of hair loss?

It is true that men are more likely to lose hair than women, mostly because of baldness.  However, thinning hair and hair loss often occur in women as well.  The causes of hair loss vary greatly, from mild to complex problems such as vitamin deficiencies, the signs and symptoms of a disease.

  1. Stress

Severe stress, accidents, postpartum, severe weight loss and all sorts of physical trauma from serious illness can cause large amounts of hair loss, albeit temporary.

In fact, divorce, mourning, and emotional changes due to work difficulties can also cause these conditions.  In medicine, this problem is called telogen influenza.

Women who experience telogen influenza usually become aware of hair loss six weeks to three months after experiencing severe stress.

There are three main stages in a hair’s life cycle: growth, resting period, and loss.  Severe stress can disrupt the hair follicles, thus accelerating hair loss.

The sign may be from a path of hair falling from the root (eventually becoming a bulb-like oval ‘pouch’).  This ‘bag’ means that the hair has gone through the whole growth stage, indicating that the cycle has been accelerated due to the effects of stress.

How to overcome it?

Telogen effluvium only takes time to lose hair.  Hair growth will return to normal as the body recovers from stress.

So, make sure you avoid anything that could put you under pressure.  Always try to think positively through yoga and meditation.  The calming effect created by yoga and meditation will help you think clearly.

Also, make sure you get enough sleep (about 7 hours), get plenty of mineral water, and eat a protein-rich diet.  Nutrition is important for hair growth.

The relationship between food and hair is very close.  Hair is made up of a protein called keratin.  Therefore, you should increase the amount of protein.

  1. Inherited hair loss

Genetic hair loss is the most common cause of hair loss.  Genes can be inherited from one parent, but if both of your parents suffer from hair loss, you are at higher risk of hair loss.

Women who have genetic hair thinning (androgenetic alopecia) experience thinning in the hairline.  Although the condition usually develops around the age of 50-60, it does not rule out the possibility that the symptoms will begin to develop in their 20s.

Generally, every time your hair comes out, it will be replaced with new hair of the same size.  But in this case, each new hair will have a texture that is becoming smoother and thinner, as the hair follicles become smaller and eventually stop growing.

How to overcome it?

Baldness can be prevented by taking hair extensions, even in women, it is important to reduce the dose.  There are two types of medications that can be used to improve hair loss, namely monoxide and finasteride.

Menu oxidale l for men and women use.  Safe, but as reported by the MD webpage, Monosidale appears to be used more effectively by women who suffer from severe hair loss than men if Minoxidil is used by women.  If more effective, Finasteride is a widely accepted hair loss medication that is effective for men.

But before using, it is important that you get the best hair removal remedy from your doctor according to your condition.

  1. Additional Vitamin A

According to Health.com, the American Academy of Dermatology reports that too much vitamin A supplementation or the use of certain medications can cause hair loss.

How to overcome it?

If the cause of your hair loss is due to excess vitamin A, then an effective way to control it is to limit your vitamin A intake and reduce it until it returns to normal.  ۔

Before taking vitamin and mineral supplements, you should always consider its content.  Don’t choose supplements that contain 5,000 AU or 1500 micrograms of vitamin A, as they contain more than enough vitamin A daily.

It is best to choose a supplement that contains 20% of the daily requirement of vitamin A in the form of beta-carotene or a mixture of carotene.

Also read information on the nutritional value of vitamin A-enriched food packages, limit foods that contain 50 or more vitamin A, in the form of retinol per serving,  You can use it 1-2 times a week.  Most importantly, if you want to take a vitamin A supplement, you should consult your doctor or nutritionist.

  1. Vitamin B deficiency

Vitamin B deficiency is rare, but vitamin B deficiency can lead to hair loss.  However, the cause of hair loss can be easily treated.

How to overcome it?

Use vitamin B supplements regularly, and replace your diet and diet with foods rich in vitamin B (meat, fish, corn, potatoes, pumpkins, peas, sweet potatoes), and nitrous fruits that contain good fats.  Yes, like.  avocados and beans.

  1. Protein deficiency

 There may be other causes of hair loss because you are on a low protein diet.  Proteins are important building blocks of the body, including hair cells.  Too little protein can impair hair structure and hair growth.

The cause of hair loss due to protein deficiency may begin to appear 2-3 months after the decrease in protein intake.

How to overcome it?

According to the AKG of the Ministry of Health of the Republic of Indonesia, the standard of protein intake for Indonesians is -5-5-569 grams per day for women and -6666 grams per day for men.  Getting enough protein, including fish, meat and eggs, is easy.

If you are a vegetarian or vegetarian, from nuts such as almonds, tofu and buttermilk to some high protein fruits and vegetables (avocados, dates, guavas, jackfruit, pies, broccoli, mushrooms, potatoes, sweet corn)  Meet your protein needs.  And asparagus)

  1. Anemia

1 in 10 women between the ages of 20 and 4 suffer from iron deficiency anemia.  Women who bleed excessively during menstruation or do not have enough iron are more likely to be anemic.

Iron deficiency anemia causes extreme fatigue, physical weakness and skin rashes.  You may also experience recurrent headaches, difficulty concentrating, cold sores and loss of legs and hair.

The body needs large amounts of iron, including hair follicles, to carry oxygen through the blood to the body’s cells.  That’s why, if you suffer from anemia due to iron deficiency, there is a risk of hair loss from your hair.

Women typically need 18 milligrams of iron a day, compared to 8 milligrams a day when menopause is needed.

How to overcome it?

Excess iron can help you overcome anemia (look for supplements that include biotin, silica, and L-cysteine).  Also, get the right amount of iron from your daily diet.

Iron is found extensively in green leafy vegetables, dill, cashews, dried fruits, meat, poultry, strong pulses and pasta.

For those of you who are vegetarians, eat iron from spinach.  In addition to vitamin C, it is recommended to meet the requirements of iron, which can help absorb iron.

If you are severely deficient, you can also take iron supplements, but only after consulting your doctor.

  1. Thyroid gland disorder

Hypothyroidism is a condition in which the thyroid gland produces hormones related to metabolism as well as does not work well for the growth and development of the body.

While hyperthyroidism is a medical condition where the production of metabolic hormones is excessive, which causes heart palpitations, diarrhea, irritability, nervousness, the skin feels damp, muscle weakness and eye expressions that are always surprising.  Stays

Hypothyroidism can cause a number of symptoms, including unexplained weight gain, fatigue, constipation, depression, and difficulty concentrating.  Hair, skin and nails break and break easily.  Thyroid dysfunction is more common in women, especially in their 50s.

Both types of thyroid disorders can cause you to experience hair loss.

How to overcome it?

Consult your doctor about any medication that suits your health condition.  Your doctor may prescribe thyroid hormone medication to normalize hormone levels.

Routine TSH testing can be done to ensure proper dosing.  Once your thyroid hormone levels return to normal, your hair loss will be stronger.

Alopecia areata is an autoimmune disorder in which the body’s immune system considers hair to be a dangerous foreign particle and attacks the hair follicles.  The cause is uncertain, but alopecia areata can be experienced by both men and women.  Scientists estimate the main causes of this anxiety, including stress.

This condition occurs in three forms.  In general, alopecia areata forms a small area of ​​baldness on the scalp, better known as hollowness, or partial hair loss on the eyebrows, or hair on the legs.  Complete baldness on the head is called alopecia areata, while baldness on the whole body is called alopecia areata.

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissues.  The condition affects about 1.5 million people worldwide and tends to attack women during pregnancy.

Lupus causes severe fatigue, headaches, mouth ulcers and joints that feel swollen and painful.  Many people look like flush spots on their face and are sensitive to sunlight.  Many people with lupus also experience hair loss, after which their scalp may become flat and red.

How to overcome it?

If you notice a change in hair loss, you should consult your doctor for more information on the exact cause of your problem.  Self-illnesses can be treated with special therapy and treatment under the supervision of a doctor.

  1. Autoimmune diseases

 

Alopecia areata is an autoimmune disorder in which the body’s immune system perceives hair as a dangerous foreign particle and attacks the hair follicles.  The cause is uncertain, but alopecia areata can be experienced by both men and women.  Scientists estimate the main causes of this anxiety, including stress.

This condition occurs in three forms.  In general, alopecia areata forms a small area of ​​baldness on the scalp, better known as hollowness, or partial hair loss on the eyebrows, or hair on the legs.  Complete baldness on the head is called alopecia areata, while baldness on the whole body is called alopecia areata.

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissues.  The condition affects about 1.5 million people worldwide and tends to attack women during pregnancy.

Lupus causes severe fatigue, headaches, mouth ulcers and joints that feel swollen and painful.  Many people look like flush spots on their face and are sensitive to sunlight.  Many people with lupus also experience hair loss, after which their scalp may become flat and red.

How to overcome it?

If you notice a change in hair loss, you should consult your doctor for more information on the exact cause of your problem.  Self-illnesses can be treated with special therapy and treatment under the supervision of a doctor.

  1. Polycystic ovary syndrome (PCOS)

PCOS is an imbalance between female and male sex hormones.  Excess of androgen hormones can lead to prescription in the uterus, weight gain, risk of diabetes, menstrual changes and infertility.

Even PCOS can cause hair loss.  Not only that, PCOS in women can also cause illegal hair growth in many parts of the body, such as the mustache and beard.

How to overcome it?

The prescription for PCOS can be treated with birth control pills that contain testosterone-blocking anti-androgens.  Alternatively, the doctor will prescribe spironolactone, which also prevents male sex hormones, surgical cyst removal procedures, or healthy patterns and lifestyle changes.

  1. Unhealthy scalp

Healthy scalp can cause swelling, making it difficult for hair to grow properly.  Skin conditions that can cause hair loss include seborrheic dermatitis, psoriasis and fungal infections (dandruff).

How to overcome it?

Depending on the condition you are experiencing, the treatment will definitely be different.  For example, shampoos for seborrheic dermatitis and conditions and oral medications for psoriasis.

Meanwhile, if your hair loss is caused by a fungal infection (dryness), then use an anti-dandruff shampoo that contains zinc pyrithione, salicylic acid, selenium sulfide, ketoconazole and coal tar.

If you have tried the above various methods for more than a month and the symptoms do not improve, you should consult a doctor.

  1. Use a hair heater often

Often styling hair using a hair dryer and voice can actually damage the nature of the hair.  Especially if the temperature used is too hot.  The reason is that this tool removes the natural moisture of the hair by reducing the amount of water.

Finally, the hair is damaged, dried and split ends.  Frequent use of a hair dryer or hair curling also makes it difficult for hot hair to grow back.

How to overcome it?

To eliminate the harmful effects of hair styling products, always use conditioner in the bath and protect the hair before styling the heating equipment with heat-protective conditioner.

Also, you should leave your hair dry and reduce the amount of time to straighten or curl the hair at least once a week with curling (which has more heat).  Should try

  1. Trichotillomania

Trichotillomania can also be a cause of hair loss.  Trichotillomania is a seizure-related control disorder that causes a person to pull their hair constantly and unconsciously (bouncing).

These shaved hairs are not just scalp hairs.  Because, people who experience trichotillomania can also pluck eyebrows, eyelashes and other hair.

Preventing hair loss is now in your own hands:

Vinegar hair is an important feature of our personality, but it has become a common problem today due to poor diet, economic and social problems or any disease.

There are various shampoos, soaps, creams and lotions available in the market to prevent hair loss, soften, enhance and beautify them, which are either substandard and if standard they can be bought by the common man.  Out of reach.

So, you don’t have to worry about this anymore because in the light of expert advice we will tell you about such home tips that can make your hair not only thick, dark, shiny and strong.  Go ahead and you will also get rid of the problem of hair loss.

Onion Juice: Onions not only make your diet delicious but are also a great way to grow hair, as onion juice contains sulfur, which is essential for hair growth.  Extract the juice of two to four onions and massage the hair with it for 15 minutes to an hour, then wash the hair with shampoo and water.

Potato juice: Mixing potato juice with onion and applying it on the hair makes healthy hair grow faster.  Potato juice not only promotes hair growth but is also a treatment for hair that is affected for any reason.  Potatoes are rich in vitamins A, B and C, which are considered important for the human body.  Mix one egg yolk and one teaspoon of honey in 3 potato juice and apply on hair.

Egg whites: Eggs contain the basic protein, which is essential for optimal hair growth.  Mix one to two egg whites, one tablespoon of olive oil and honey and massage it into hair daily.

Apple Cider Vinegar: Apple cider vinegar has many benefits for hair.  It accelerates the growth of hair follicles by stimulating them.

Fenugreek: Fenugreek has been used in various parts of the world since ancient times for the growth and development of healthy hair.  Mix two to three spoons of fenugreek in water and apply it on the hair.

Almond oil: The vitamins E, D, iron, magnesium, calcium and fats in almond oil make hair healthy and shiny.

Omega 3 fatty acids: It is very important to take special care of your diet to prevent hair loss.  Use a diet rich in omega-3 fatty acids, as it can easily reach the scalp and strengthen the hair follicles.  Remember that fish and nuts are the best sources of omega-3 fatty acids.

Zinc-rich foods: Increase the intake of foods that contain zinc because zinc prevents hair loss by regulating certain hormones.  Spinach, fish, cereals, pumpkins, mustard seeds, poultry, cakes and dried fruits are the best sources of zinc.

Protein-rich foods: Milk, lentils, fish, white meat, yogurt, cheese, beans, eggs and soybeans can prevent hair loss, as they are rich in protein.

Iron-rich foods: Egg yolks, red meat, leafy vegetables, dried fruits, beans, lentils and soybeans should be used as they contain iron, which is essential for optimal hair growth.

Vitamins A and C: Vitamins A and C increase the secretion of glands, which naturally strengthens the hair.  Use potatoes, carrots, spinach, papaya, capsicum, strawberries, pineapple and malt to get vitamins A and C.

In addition, using herbs such as aloe vera, susan and exercising in the morning to take long deep breaths will never cause you any hair problems.

Eating a balanced diet: Everything you eat has a direct effect on your hair, so if you don’t eat a balanced diet, complaints of hair loss and thinning will continue to increase.  Experts say try to eat foods that contain all the necessary ingredients that are also rich in vitamins.

Harmful effects of stress: Nowadays no one is free from stress but this stress is also harmful to hair which causes hair to fall out and weaken so it is important to reduce stress to prevent  ۔  Experts say that stress can be reduced with friends, exercise and other ways, take any healthy hobby, spend time with friends and loved ones, read a good book and calm music is also an important part of your life.  Give less because stress will be very beneficial to the hair.

Special hair care: Hair protection is an important issue for which you must use shampoo and conditioner but do not change a brand frequently.  Keep applying proper oil to the hair so that it can protect the hair and reduce its fall to a great extent.

Cover your hair: For women and men who go out in the sun and dust, it is important to cover their hair properly. Dust and grease can also be destructive to the hair, so complete the hair.  Keeping them covered improves their health.