In the field of wellness, healthy lifestyle, and dietary programs, the ketogenic diet and the intermittent fasting are two of the most popular trends that millions of people around the globe are trying in order to stay fit and/or

Vitamin B12 is from the group of Vitamin B complex. It contains mineral Cobalt and it is also known as cobalamin (1). It is a water soluble vitamin which can’t be prepared by humans body itself so to meet the